https://www.fitxliz.com/home daily 1.0 2021-08-30 https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/1628177223982-C8Q8OXEF1FL48U3BF5XY/IMG_5076.PNG Home alt ““ https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/f27dc9b9-e3a7-468e-a9a7-5227b292b0e5/Untitled+design-6.png Home https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/1628196526045-OY0D37G6JT48WITH9PG2/Untitled%2Bdesign-3.jpg Home https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/971f1e12-8f93-41fc-94f2-ae19bd8e5d6b/Untitled%2Bdesign-7.jpg Home https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/1628200381050-4PHR1AX23LVFMEPT6BA6/Untitled%2Bdesign-5.jpg Home https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/f1f458f7-d4c8-49ea-b7c5-4edc26b2382d/Untitled+design-4.png Home https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/1628197955699-U65AMB9UJVL3HJ17HZ30/Untitled%2Bdesign-8.jpg Home https://www.fitxliz.com/booking daily 0.75 2021-08-05 https://www.fitxliz.com/schedule daily 0.75 2022-01-23 https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/ca29d3ef-da0d-4995-8988-d10e7dd76d15/Skater+Landscape.PNG Schedule - CARDIO CONDITIONING Signature HIIT style class will give you an efficient workout that combines cardio and conditioning into one class. Exercises will be high intensity but low impact options/adaptations will be provided. Some equipment needed. https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/687908b0-8b05-4bb0-a093-4edc8916dda1/Plank+Landscape.PNG Schedule - CORE Class focusing on core body strength as the foundation for all other exercise. https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/fd3a65f0-dc45-4692-8cf7-ffb6d62d5283/Wall+Squat.jpg Schedule - ASS CLASS Feel the booty burn as we focus on building strength and fighting gravity. Not here to work your ass off, here to work your ass UP! https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/a1cda65e-ee0f-46fc-8707-ef4e2e62c280/Plank+Flipped.jpeg Schedule - strength Resistance based exercise to build strength from the outside in. Some equipment needed. https://images.squarespace-cdn.com/content/v1/610b2455b7aa6d7bda2fd091/56a18ce3-f2ab-48ad-a877-4977ff8e3167/Lat+Lunge+Stretch.jpg Schedule - FLEX Take the time to work on your flexibility and mobility with these recovery focused classes. https://www.fitxliz.com/on-demand daily 0.75 2022-01-23 https://www.fitxliz.com/movemoreoctober daily 0.75 2021-10-02 https://www.fitxliz.com/namelywellness daily 0.75 2021-10-19 https://www.fitxliz.com/privatecyclexlizclasses daily 0.75 2022-06-13 https://www.fitxliz.com/pricing daily 0.75 2021-08-18